More time at home means more opportunities to nurture the areas of training we often neglect, but which make a huge difference on the bike. The UYNner Training programme has been put together in partnership with professional instructors from the Skill 5.0 Fitness Center. It’s designed to maximise the effectiveness of your indoor training, so you’re poised to get back to racing.

The exercises can be done without any special equipment - all you need are common objects found around the house. Repeat these exercises a few times a week, integrating them - if you can - with our training programme for rollers, available to download.

Download the training sheet